The Yarn by The Free Range Butcher

At a Glance: Nutritional Values of Beef, Lamb, Pork, Chicken

Written by Alison Clinch on August 6, 2017. Posted in Health and Wellbeing, Miscellaneous. Leave a Comment

The following table offers an At A Glance view of the nutrient make up of Beef, Lamb, Pork and Chicken. When looking at the nutrient value that various meat types contain per 100gms, keep in mind that you need to be consuming a variety of food sources in order to have a balanced diet. So while the percentage values for...

Vitamin and Mineral Benefits of Grass Fed Meat

Written by Sally Hansen on August 6, 2017. Posted in Health and Wellbeing, Miscellaneous. Leave a Comment

Adding to the information from last week about the protein benefits available to us via meat and how that assists our bodies, this week we’re looking at the other vitamins and minerals delivered to us when we consume quality, grass fed meat. When looking at the nutrient value that various meat types contain per 100gms,...

Protein Benefits of Grass Fed Meat

Written by Sally Hansen on July 26, 2017. Posted in Health and Wellbeing, Miscellaneous. Leave a Comment

As a nutritionist, I always look for food that is nourishing and will support my body to perform at it’s best. The benefits of consuming grass fed and free range meat versus conventional meat are many. Not only is grass fed and free range meat more sustainable for the environment, it also contains more nutrients. Here...

What You REALLY Get For Your Money

Written by Ben Clinch on July 25, 2017. Posted in Health and Wellbeing, Miscellaneous. 1 Comment

I’ve never been one to shy away from talking about the true cost of quality food. Whenever we’re asked about the pricing of our product we always give a full and transparent explanation of the cost of producing a premium, local product. (You can read one of my responses here.) I won’t deny that our products are at a...

Recipe: Lamb Steaks with Pineapple Salsa

Written by Alison Clinch on July 24, 2017. Posted in Pasture Fed Lamb, Recipes. Leave a Comment

Ingredients: 4 Pasture Fed Lamb Chops or Butterfly Leg of Lamb 2 tbsp oil 1 tbsp mustard seeds 2 tsp brown sugar 1 lime, juiced 2 tbsp fresh mint, chopped 1/2 small pineapple, finely chopped 1/2 red capsicum, finely chopped 1/2 small cucumber, deseeded and finely chopped 1 red chilli, finely chopped (optional) Method: Remove...

Recipe: Lamb and Feta Meatballs with Pasta Salad

Written by Alison Clinch on July 24, 2017. Posted in Pasture Fed Lamb, Recipes. Leave a Comment

Ingredients: 500g Pasture Fed Lamb Mince 1 cup fresh breadcrumbs 1 clove garlic, crushed 1 egg, whisked 2 tbsp chopped parsley, basil or oregano 100g feta, crumbled 1 carrot, grated 1 zucchini, grated Pasta Salad: 200g pasta spirals 3 tbsp olive oil 2 tbsp balsamic vinegar 1 tbsp lemon juice 1/2 punnet cherry tomatoes,...

Recipe: Satay Chicken Wings

Written by Alison Clinch on July 24, 2017. Posted in Free Range Poultry, Recipes. Leave a Comment

Ingredients: 1kg Free Range Chicken Wings 1/3 cup peanut butter 1/3 cup coconut cream 2 tbsp Tamari 1 lime, juiced 2-3 cloves garlic, crushed 1 tsp sugar 2 tsp fresh ginger, grated 2 tsp fresh turmeric, grated Method: Mix all marinade ingredients in a bowl. With a sharp knife, make a couple of slashes into the skin...

Chicken and Bacon in Slow Cooker

Written by Michele Lyons on July 20, 2017. Posted in Free Range Pasture Fed Pork, Free Range Poultry, Recipes. Leave a Comment

This chicken and bacon recipe works well for dinner but you could also use the chicken and bacon mixture for lunches during the week. Double the recipe and then store half in the fridge and use as need during the week. Ingredients: 1kg Free Range Chicken Thighs 8-10 slices Free Range bacon 1 tbsp dried oregano 2 tbsps...

Gourmet Sausage, Spinach and White Bean Soup

Written by Alison Clinch on July 17, 2017. Posted in Free Range Pasture Fed Pork, Recipes. Leave a Comment

This is a great dish for Winter and won’t break the budget. This dish will work with beef sausages as well. Use any sausage you like. Ingredients: 1 packet of Italian Pork Gourmet Sausages 1 tbsp olive oil 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 tsp dried...

Curried Sausages with Rice

Written by Alison Clinch on July 17, 2017. Posted in Grass Fed Beef, Recipes. Leave a Comment

Curried sausages will surely bring back memories of your childhood. Mum use to cook this on a regular basis when we were kids. We use to hate the peas but she always put them in and the funny thing is, I do the same for my kids today as well. This is easy to make for mid-week dinners and great for leftovers for the...

At a Glance: Nutritional Values of Beef, Lamb, Pork, Chicken

Vitamin and Mineral Benefits of Grass Fed Meat

Protein Benefits of Grass Fed Meat

What You REALLY Get For Your Money

Recipe: Lamb Steaks with Pineapple Salsa

Recipe: Lamb and Feta Meatballs with Pasta Salad

Recipe: Satay Chicken Wings

Chicken and Bacon in Slow Cooker

Gourmet Sausage, Spinach and White Bean Soup

Curried Sausages with Rice

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