At a Glance: Nutritional Values of Beef, Lamb, Pork, Chicken

The following table offers an At A Glance view of the nutrient make up of Beef, Lamb, Pork and Chicken. When looking at the nutrient value that various meat types contain per 100gms, keep in mind that you need to be consuming a variety of food sources in order to have a balanced diet. So while the percentage values for...

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Chicken and Bacon in Slow Cooker

This chicken and bacon recipe works well for dinner but you could also use the chicken and bacon mixture for lunches during the week.  Double the recipe and then store half in the fridge and use as need during the week. Ingredients: 1kg Free Range Chicken Thighs 8-10 slices Free Range bacon 1 tbsp dried oregano 2 tbsps...

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Curried Sausages with Rice

Curried sausages will surely bring back memories of your childhood.  Mum use to cook this on a regular basis when we were kids.  We use to hate the peas but she always put them in and the funny thing is, I do the same for my kids today as well.  This is easy to make for mid-week dinners and great for leftovers for the...

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