The Yarn The Free Range Butcher specialises in Grass Fed, 28 day Dry Aged Beef and Lamb, Pasture Fed Free Range Pork, and Free Range Poultry. 
This Chipotle Chicken is so simple, just make the sauce and throw it all in the slow cooker. Great served on rice or in a tortilla wrap. Ingredients: 500g Free Range Chicken Thighs, cut into large cubes 1/3 cup tomato sauce 2 tbsp olive oil 3 cloves garlic 2-3 green chillies 1 tbsp Apple Cider […]
This recipe is full of nourishing spices and chicken broth to support you through the winter months. Plus its easy to bulk up with lots of vegies to serve a crowd. Ingredients: 500g Free Range Chicken Breast, cubed 2 tbsps butter 1 onion, diced 2 garlic cloves, minced 2 tsp fresh ginger, grated 1 cup […]
This is a quick recipe if you need something cooking whilst you do the after school activities run around. Also great to feed hungry teenage boys after a footy game (I’d suggest doubling the recipe if feeding lots of kids). Ingredients: 1kg Free Range Chicken Drumsticks or Wings 1/4 cup tomato sauce 1 tbsp lime […]
If you’ve been following our Waste Free Wednesday tips on Facebook then you’ve learnt a thing or two on how to save money with a whole chicken. Firstly we suggested buying a whole chicken and cutting into pieces yourself. Sure sometimes you might just want to roast some chicken legs but this is a […]
Mole pronounced ‘moh-lay’ is a Mexican classic. The combination of sweet and spicy chillies are rounded out with bitter chocolate. It is best to use traditional Mexican chillies and Oaxaca chocolate which you can find online. The other bonus about this recipe is you also end up with chicken stock to use another day. Ingredients: […]
You can make this sauce in advance and keep it in a jar in the fridge to pour over your next dinner. Ingredients: 2 cloves garlic 1 small red onion 1 small red chilli, deseeded 2 tbsp coconut oil 1 tsp cumin 3 tbsp almond butter Juice of one lime 2 tbsp sugar (coconut or […]
When you work in a small team like us here at The Free Range Butcher it makes a positive difference to be surrounded by like minded people who share the same values as you and who are not afraid to pitch in and help out. It’s always all hands on deck no matter what needs to be […]
Turmeric is one of my most favourite spices and I consume it every day. Be careful when marinating these as turmeric will stain your hands and possibly your kitchen bench. Its worth it though as these are delicious. Ingredients: 1kg free range chicken cutlets 3 tbsp ground turmeric 2 tbsp ground coriander 2 tbsp ground cumin 1 tsp chilli […]
I’ve had a Thermomix for about 7 years now and it was the best investment I ever made. This recipe can also been adapted to make in a Kitchen Aid. Ingredients: 300g free range chicken thighs, diced 100g celery, roughly chopped 100g zucchini, roughly chopped 100g leek, roughly chopped 1 large onion, peeled and quartered […]
The following table offers an At A Glance view of the nutrient make up of Beef, Lamb, Pork and Chicken. When looking at the nutrient value that various meat types contain per 100gms, keep in mind that you need to be consuming a variety of food sources in order to have a balanced diet. So […]