Chicken Livers with Thyme, Garlic & Leek

Chicken livers are very nutritious and high in vitamin A but they can be a bit difficult for most people to deal with.  Be a little adventurous and try some different protein options like offal. Ingredients: 250g Organic Free Range Chicken Livers 1/2 tsp salt Generous grind of black pepper 2 tbsp coconut oil 1 leek,...

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Cajun Rice with Pork Mince and Chicken Livers

This is a great dish to serve in the middle of the table and have everyone help themselves.  Lots of nutrients added by the chicken livers and it gives a creamy texture when eating but your family won’t even notice. Ingredients: 2 cups white rice 2 cups chicken stock 3 tbsp coconut oil or tallow 500g Free Range...

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Cajun Spice Mix Homemade

Spices are such an easy way to up the flavour in your dishes.  If you use them all the time, then you’ll likely have all these ingredients in the pantry anyway to make this Cajun Spice Mix.  Otherwise I suggest shopping at your bulk food store where you can buy small quantities of whatever you need. Ingredients: 5...

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