Tag: free range pork

Mexican Lamb Mince

This Mexican style lamb mince is a delicious and an easy mid-week meal.  The kids love it and it works well as leftovers the next day. Ingredients: 500g Pasture Fed Lamb Mince 3 rashers Free Range Low Nitrate Bacon, diced 1 onion, diced 1 large zucchini, thinly sliced 1 tsp black pepper 3 cloves garlic, crushed 1 Tbsp...

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Pork Fillet Stir Fry with Red Curry Paste and Noodles

I find a stir fry is a great end of week meal to use up all your vegies before you head back to the Farmers Markets.  Pork fillet is great for a stir fry as it cooks quickly so makes this dish really easy to throw together quickly. Ingredients: 2 Free Range Pasture Fed Pork Fillets 2 tbsp red curry paste 1 large red...

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Recipe: Beer, Bacon and Cheddar Bread

Ingredients: 3 cups unbleached all-purpose flour 1 1/2 tbsp baking powder 1/2 tsp salt 3 tbsp honey 1 egg 1 stubbie of your favourite beer (340ml) 3 rashes of pasture fed bacon 3/4 cup of grated cheddar cheese Method: Preheat oven to 180 degrees. Thoroughly grease a bread/loaf pan. Cook the bacon in a frying pan over...

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At a Glance: Nutritional Values of Beef, Lamb, Pork, Chicken

The following table offers an At A Glance view of the nutrient make up of Beef, Lamb, Pork and Chicken. When looking at the nutrient value that various meat types contain per 100gms, keep in mind that you need to be consuming a variety of food sources in order to have a balanced diet. So while the percentage values for...

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