Tag: free range

Recipe: Turkey & Spinach Mini Meatloaves

Ingredients: 300g organic free range turkey mince 1 small onion, diced 2-3 cloves garlic, minced 140g fresh spinach, roughly chopped 5 eggs, whisked 2 tbsp Italian seasoning 1/2 tbsp salt 1/2 tsp black pepper 1/2 cup coconut milk Method: Saute mince, onion and garlic in a little coconut oil.  When meat is browned...

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Recipe: Apple Glazed Turkey Meatballs

Ingredients: 450g organic free range turkey mince 3 cloves garlic, crushed 30g apple sauce 4 shallots, sliced 1/3 cup almond flour 1/3 cup grated apple 1/2 tsp Cayenne Pepper 1 tsp salt 2 tsps Cinnamon For the sauce: 1 cup apple juice 1/2 cup Coconut Aminos (or you could try Tamari or Soy Sauce) 1 tsp ginger, freshly...

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Chicken Stock Paste

I’ve had a Thermomix for about 7 years now and it was the best investment I ever made.  This chicken stock paste recipe can also been adapted to make in a Kitchen Aid. Ingredients: 300g free range chicken thighs, diced 100g celery, roughly chopped 100g zucchini, roughly chopped 100g leek, roughly chopped 1 large...

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Sneaky Vegie Bolognese

Spaghetti Bolognese must surely be a staple in any household.  It certainly is in mine with two teenage boys!  Plus its a great way to hide lots of nutrients. Ingredients: 4 Tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, finely chopped 2 sticks celery, finely chopped 1 carrot, grated 100g pumpkin, grated 2...

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Chicken and Bacon in Slow Cooker

This chicken and bacon recipe works well for dinner but you could also use the chicken and bacon mixture for lunches during the week.  Double the recipe and then store half in the fridge and use as need during the week. Ingredients: 1kg Free Range Chicken Thighs 8-10 slices Free Range bacon 1 tbsp dried oregano 2 tbsps...

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