Cooking with Kids

As our nutritionist, Sally Hansen, mentioned in an earlier post about encouraging kids to eat more veggies, kids are more likely to try new meals by being involved in their preparation. I often see the pride from Tom and Georgia when we sit down to dinner and they tell Ben which part of the meal they were responsible...

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Recipe: Brown Onion Gravy

Ingredients: 2 medium onions, thinly sliced 1 tbsp olive oil 2 tbsp butter 1.5 tbsps of plain flour 1.5 cups water 1 cup beef stock or broth 1 tbsp of Worcestershire sauce Pinch of cracked pepper 1 tsp cold butter (optional) Method: Add the onion, butter and oil to a heavy based fry pan over moderate heat. (If you’ve...

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Butter Chicken

There is nothing better than homemade Butter Chicken.  My tip with this is to double up when making the spice mix and keep a jar handy in the cupboard for next time.  I’ve been know to rub that spice mix on a whole chicken as well for something different (but yummy). Ingredients: 1kg Free Range Chicken Breast...

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